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Yoidachi
bring right leg into Haisokudachi
,
bring hands together palms facing upwards, up to neck and slowly widen them.
Slap thighs,
Migi Nekoashidachi double 'guns' at chest height.
Migi stab,
Hidari Nekoashidachi ,
Hidari stab,
Migi Nekoashidachi ,
Migi stab.
Moving right leg, turn 90 degrees left into
Zenkutsudachi ,
Migi Uchi Uke ,
Hidari Gyakuzuki .
Turn right 180 degrees into
Hidari Zenkutsudachi ,
Hidari Uchi Uke ,
Migi Gyakuzuki .
Turn left 90 degrees into
Zenkutsudachi ,
Migi Uchi Uke ,
Hidari Gyakuzuki .
Turn right 180 degrees into
Hidari Zenkutsudachi ,
Hidari Uchi Uke ,
Migi Gyakuzuki .
Fall onto right side, Left Groin Kick from the floor, Change to left side,
Right Groin Kick from floor.
Stand up feet together
Haisokudachi , right leg out towards the front, into
Shikidachi ,open hands break, wide.
Right leg back, forwards into
Migi Zenkutsudachi , draw left 'gun' from waist at right and strike.
Left leg back, forwards into
Hidari Zenkutsudachi , draw right 'gun' from waist at left and strike.
On the spot, left
Nukite to throat, left
Maegeri , turn right 180 degrees and land in
Hidari Zenkutsudachi , on the spot
Migi Gyakuzuki .
Turn left 180 degrees,
Zenkutsudachi ,
Hidari
Nukite to throat,
Hidari Maegeri , Turn left 180 degrees and land in
Zenkutsudachi , on the spot
Hidari Gyakuzuki .
Left leg back into
Yoidachi , slow circle of arms.
Step out 45 degrees left into
Zenkutsudachi , double
Shuto Uke , left hand down, right hand up.
Step through into
Hidari Zenkutsudachi ,
Hidari
Gedan Uke , Turn left 180 degrees, into
Zenkutsudachi ,
Migi
Gedan Uke , Turn right 180 degrees into
Hidari Zenkutsudachi ,
Hidari
Gedan Uke .
Left leg in and out 180 degrees into
Ushirodachi , slow
Shuto Uke , change into
Zenkutsudachi and grab the fist, pull in and right thrusting front kick
to the knee
Kiai
Land in
Hidari Zenkutsudachi ,
Hidari Chudanzuki .
Turn left 135 degrees
Shikidachi ,
Hidari
Gedan Uke ,
Migi Jodan Shuto Uke . on the spot.
Step torwards right 180 degrees
Shikidachi ,
Migi
Gedan Uke ,
Hidari Jodan Shuto Uke , left punch to right side, left hand tension break, right to
left.
Left turning, 360 degree spinning jump, land right leg forwards.
Come up into
Migi Sanchindachi ,
Mawashi Uke , thust with left hand lowest.
Change into
Hidari Sanchindachi ,
Mawashi Uke , thust with right hand lowest.
Turn left 180 degrees
Zenkutsudachi ,
Hidari Jodan Ageuke , on the spot
Gyakuzuki
Kiai
Step back into
Yoidachi
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