Leg Techniques
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Ashi-Barai
Ashi-Sabaki
Fumikomi
Fumi-Waza
Hittsui
Hittsui-Geri
Kakato
Kansetsu-Geri
Kin-Geri
Mae-Ashi-Geri
Mae-Geri
Mae-Geri-Keage
Mae-Geri-Kekomi
Mae-Tobi-Geri
Mawashi-Geri
Mikazuki-Geri
Ura-Mawashi-Geri
Ushiro-Geri
Ushiro-Geri-Keage
Ushiro-Geri-Kekomi
Ushiro-Uchi
Yoko-Geri
Yoko-Geri-Keage
Yoko-Geri-Kekomi
Yoko-Tobi-Geri |
Sweeping Ankle Throw
Foot Movement
Stamping Kick
Stamping Techniques
Knee
Knee Kick
Heel
Side Kick to Knee/Shin etc
Groin Kick
Cross between Mae-Geri and Mawashi-Geri
Front Kick
Front Snap Kick
Front Thrust Kick
Flying Front Kick
Roundhouse Kick
Crescent Kick
Leading Leg Heel Kick
Back Kick
Back Snap Kick
Back Thrust Kick
Hooking Back Heel Kick
Side Kick
Side Snap Kick
Side Thrust Kick
Flying Side Kick
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Arm & Hand Techniques
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Age-Zuki or Tsuki-Age
Choku-Zuki
Empi
Empi-Uchi
Gyaka-Zuki
Haishu
Haishu-Uchi
Haito
Haito-Uchi
Hiji-Ate
Hiraken-Zuki
Hiraken
Ippon-Ken
ippon-Ken-Zuki
Ippon-Nukite
Kage-Zuke
Kake-Te
Mae-Ken or Kazami-Zuki
Mawashi-Zuki
Morote-Zuki
Nakadate-Ippon-Ken
Nukite
Oi-Zuki
Uraken or Riken
Uraken-Uchi
Seiken-Choki-Zuki
Shuto
Shuto-Uchi
Tateken-Zuki
Teisho
Teisho-Uchi
Teisho-Zuki
Tettsui
Tettsui-Uchi
Tsuki-Waza
Uchi-Waza
Ura-Zuki
Yame-Zuki
Yonhon-Nukite |
Upper Cut Punch
Straight Punch
Elbow
Elbow Strike
Reverse Punch
Backhand
Back Hand Strike
Ridge Hand
Ridge Hand Strike
Upper Elbow Strike
Four Knuckle Fist Straight Punch
Four Knuckle Fist
One Knuckle Fist
One Knuckle Fist Straight Punch
One Finger Spear Hand
Hook Punch
Hook Hand
Leading Hand Punch
Roundhouse Punch
Double Fist Punch
Middle Finger one Knuckle Fist
Spear Hand Straight Thrust
Step Through Punch (Lunge punch)
Back Fist
Back Fist Strike
Fore Fist Straight Punch
Knife Hand
Knife Hand Strike
Vertical Fist Punch
Palm Heel
Palm Heel Strike
Palm Heel Straight Punch
Hammer Fist
Hammer Fist Strike
Punching Techniques
Striking Techniques
Close Punch
U Punch
Spear Hand
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| Blocks |
Age-Uke
Chudan-Uke
Gedan-Barai
Haishu-Uke
Juji-Uke
Kake-Uke
Kakiwaka-Uke
Kakuto-Uke
Keito-Uke
Mikazuki-Geri-Uke
Morote-Uke
Nagashi-Uke
Nami-Ashi
Osae-Uke
Shuto-Uke
Sukui-Uke
Teisho-Uke
Tettsui-Uke
Tsukami-Uke
Tsuki-Uke
Ude-Uke |
Upper Block (Same as Jodan Uke)
Middle Level Block
Downward Block
Back Hand Block
X-Block
Hooking Block
Wedge Block
Bent Wrist Block
Chicken Head Wrist Block
Cresent Kick Block
Augmented Forearm Block
Sweeping Block
Inside Snapping Block
Pressing Block
Knife Hand Block
Scooping Block
Palm Heel Block
Hammer Fist Block
Grasping Block
Punching Block
Forearm Block
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Stances |
Hachiji-Dachi
Hangetsu-Dachi
Heisoku-Dachi
Moto-Dachi
Kake-Dachi
Kiba-Dachi
Kokutsu-Dachi
Masubi-Dachi
Nekon-Ashi-Dashi
Sanchin-Dachi
Seiza
Shiko-Dachi
Shizen-Dachi
Sochin-Dachi
Yoi-Dachi
Zenkutsu-Dachi
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Open Leg Stance
Wide Hour Glass Stance
Informal Attention Stance
Short Fighting Stance
Open Legged Stance (Heron Stance)
Straddle Leg Stance
Back Stance
Heels Together, Toes Apart Stance
Cat Stance
Bear Stance
Sitting Back on Heels
Horse Stance (Sumo Stance)
Open Leg Stance before Yoi
Diagonal Straddle Leg Stance
Ready Stance
Forward Fighting Stance
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| Miscellaneous Techniques |
Chakugan
Ch'uan Fa
Dojo
Geta
Haisoku
Hano-O
Hejime
Ju-Ippon-Kumite
Ju-Kumite
Kake-Dameshi
Kake-Waza
Gi
Kamai
Kata
Keito
Kempo
Kendo
Keri-Waza
Kihon-Kumite
Kime
Koko
Koshi
Kumade
Kumite
Ma-ai
Makiwara
Mawate
Mizu-No-Kokoro
Nage-Waza
Nihon-Nukite
Okinawa-Te
Seiken
Sensei
Seiryuto
Shiai
Shotei
Sokuto
Teisoku
Tsuri
Tsuri-Komi
Tsuki-No-Kokoro
Ude
Yame
Zanshin
Gedan
Chudan
Jodan
Shukokai |
Focus of Attention
Fist Way
Training Hall
Clogs
Instep
Response
Begin
Semi Free One Blow Sparring
Free Style Sparring
Tests Of Strength
Hooking Techniques
Uniform
On Guard
Forms
Chicken Head Wrist
Fist Way
Way of Sword
Kicking Techniques
Basic Sparring
Focus or ki (Concentration of strength)
Tiger Mouth Hand
Ball Of Foot
Bear Hand
Sparring
Distance
Punching Board
Turning Hand (Turn Around)
A Mind Like Water
Throwing Techniques
Two Finger Spear Hand
Okinawa Hands
Fore Fist
Chief Instructor
Ox-Jaw Hand
Refereed Competition
Edge Of Palm Heel
Foot Edge
Sole
Front and Rear Foot Slide
Leading Leg Technique
A Mind Like the Moon
Forearm
Stop
Awareness
Belt Level and Below
Belt Level to Shoulder Level
Shoulder Level and Up
The Way For All
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