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Taikyoku Nidan Kata
Chikara Karate Studios
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| Begin in Natural Stance: 1. Step with left foot into left front stance and left down block 2. Step with right foot into right front stance and right upper punch 3. Adjust right foot behind, turning clockwise, into right front stance and right down block 4. Step with left foot into left front stance and left upper punch 5. Adjust left foot, turning counter-clockwise, into left front stance and left down block 6. Step with right foot into right front stance and right upper punch 7. Step with left foot into left front stance and left upper punch 8. Step with right foot into right front stance and right upper punch 9. Adjust left foot behind, turning counter-clockwise into left front stance and left down block 10. Step with right foot into right front stance and right upper punch 11. Adjust right foot behind, turning clockwise, into right front stance and right down block 12. Step with left foot into left front stance and left upper punch 13. Adjust left foot, turning counterclockwise, into left front stance and left down block 14. Step with right foot into right front stance and right upper punch 15. Step with left foot into left front stance and left upper punch 16. Step with right foot into right front stance and right upper punch 17. Adjust left foot behind, turning counter-clockwise into left front stance and left down block 18. Step with right foot into right front stance and right upper punch 19. Adjust right foot behind, turning clockwise, into right front stance and right down block 20. Step with left foot into left front stance and left upper punch 21. Adjust left foot, turning counter-clockwise and return to Natural Stance
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