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Yoidachi
Step out 45 degrees right into Haisokudachi with knees bent, Morote Empi Uchi
Stand upright Morote Empi Uchi
Step back into Shikidachi Migi Urakentsuki
Step out 45 degrees left into Haisokudachi with knees bent, Morote Empi Uchi
Stand upright Morote Empi Uchi
Step back into Shikidachi Hidari Urakentsuki
Step out 45 degrees right into Haisokudachi with knees bent, Morote Empi Uchi
Stand upright Morote Empi Uchi
Step back into Shikidachi Migi Urakentsuki
Step forwards into Hidari Sanchindachi Hidari Shuto Uchi Uke Migi Gedan Shuto Uke
Migi Maegeri
Land in Migi Sanchindachi Migi Shuto Uchi Uke Hidari Gedan Shuto Uke
Hidari Maegeri
Step back into Zenkutsudachi hands to side's, double Hip Punch, Kiai
Circle arms, make a trap Hidari fist, Migi Shuto .
Mawate Zenkutsudachi hands to side's, double Hip Punch, Kiai
Circle arms, make a trap Migi fist, Hidari Shuto .
Turn right 180 degrees, right leg sweep, land Migi Nekoashidachi Migi Uchi Uke , Keketi , slide forward Furazuki .
Turn left 180 degrees, left leg sweep, land Hidari Nekoashidachi Hidari Uchi Uke , Keketi , slide forward Furazuki .
Step out Migi Zenkutsudachi Gyakuzuki
Kiai .
Turn left 270 degrees, into Yoidachi

Chikara Karate Studios - Armadale, Sandringham and Endeavour Hills, Melbourne, Victoria, Australia
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