Pinan Yondan Kata

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Yoidachi - Look left turn into Hidari Nekoashidachi , Hidari Shuto Uke , Migi Jodan Shuto Uke .
Look right, turn 180 degrees into Migi Nekoashidachi , Migi Shuto Uke , Hidari Jodan Shuto Uke .
Look left, turn 90 into Zenkutsudachi , Gedan Juji Uke .
Step forward into Nekoashidachi , Migi Morote Uke ,
Left leg up into Haisokudachi , Migi "Cup & Saucer" , left fist uppermost.
Look left, Hidari Tettsui Uchi , Maegeri , land in Zenkutsudachi , step forward Migi Empi Uchi .
Right leg up into Haisokudachi , Hidari "Cup & Saucer" , right fist uppermost.
Look right, Migi Tettsui Uchi , Maegeri , land in Zenkutsudachi , step forward Hidari Empi Uchi .
Look forward, turn 90 degrees into Nekoashidachi , Migi Shuto Uchi , Hidari Jodan Shuto Uke (at forehead).
Right Maegeri , land in Migi Morote Dachi , Migi Urakentsuki
KIAI . Pause for count of three.
Look left, turn 270 degrees into Nekoashidachi , left Uchi Uke ,
Right Maegeri , land in Migi Zenkutsudachi , right Maekentsuki , left Gyakuzuki .
Look right turn 90 degrees into Nekoashidachi , right Uchi Uke ,
Left Maegeri , land in Zenkutsudachi , left Maekentsuki , right Gyakuzuki .
Look left turn 45 degrees into Hidari Nekoashidachi , left Morote Uke ,
Step forward into Migi Nekoashidachi , right Morote Uke ,
Step forward into Hidari Nekoashidachi , left Morote Uke .
Move out into Hidari Zenkutsudachi , grasp 'head' with both hands, pull down onto Migi Hiza Geri .
KIAI . Pause for count of three.
Look left turn 180 degrees into Nekoashidachi , right Shuto Uke ,
Look right, Migi Fumicomi , right Shuto Uchi ,
Move left leg up into Nekoashidachi , right Shuto Uke ,
Pause for count of three, step back into Yoidachi .




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