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Pinan Shodan Kata
Chikara Karate Studios
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descriptions
Yoidachi - Look left, turn into left leg forward Nekoashidachi , left hand Uchi Uke , right hand Jodan Uke . Left hand Chudan Tettsui Uchi , turning forwards into Yoidachi . Look right, turn into right leg forward Nekoashidachi , right hand Uchi Uke , left hand Jodan Uke . Right hand Chudan Tettsui Uchi , turning forwards into Yoidachi . Step left leg in front of right, looking right, turn 180 degrees into Nekoashidachi , right hand Uchi Uke . Right leg Maegeri , land turning 180 degrees into Nekoashidachi , left hand Shuto Uchi . Step forward into Nekoashidachi , right hand Shuto Uke . Step forward into Nekoashidachi , left hand Shuto Uke . Step forward into Nekoashidachi , right hand Shuto Uke . Kiai . Pause for a count of three. Look over left shoulder, turn 255 degrees left into left foot forward Nekoashidachi , left hand Shuto Uke . Step forward into Nekoashidachi , right hand Shuto Uke . Look right, turn right 90 degrees into right leg forward Nekoashidachi , right hand Shuto Uke . Step forward Nekoashidachi , left hand Shuto Uke . Look left, turn 45 degrees, into Zenkutsudachi , left hand Shuto Uke , Right hand Uchi Uke . Right foot Maegeri , land forwards in Zenkutsudachi . Left hand Chudanzuki . Left hand Uchi Uke . Left foot Maegeri , land forwards in Zenkutsudachi . Right hand Chudanzuki . Step forward into right leg forward Zenkutsudachi , right hand Morote Uke . Kiai . Pause for count of three. Look over left shoulder, turn 255 degrees, into left leg forward Zenkutsudachi , left hand Gedan Uke . Step forward into left leg forward Zenkutsudachi , right hand Jodan Age , Uke . Look right. Turn 90 degrees into right leg forward Zenkutsudachi , right hand Gedan Uke . Step forward into left leg forward Zenkutsudachi , left hand Jodan Age Uke . Pause for a count of three. Step back with left leg into Yoidachi , breathe in, circle arms, breathe out. |
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