Pinan Sandan Kata

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Yoidachi - Look left, turn into Hidari Nekoashidachi , Hidari Uchi Uke .

Move right leg up into Haisokudachi .

Cross arms over chest, right on top.

Migi Uchi Uke , Hidari Gedan Uke .

Cross arms over chest, left on top.

Hidari Uchi Uke , Migi Gedan Uke .

Step forward with left foot, turn 180 degrees into Migi Nekoashidachi , Migi Uchi Uke .

Move left leg up into Haisokudachi .

Cross arms over chest, left on top.

Hidari Uchi Uke , Migi Gedan Uke .

Cross arms over chest, right on top.

Migi Uchi Uke , Hidari Gedan Uke .

Look left, turn 90 degrees into Hidari Nekoashidachi , Hidari Uchi Uke .

Step forward into Migi Zenkutsudachi , Migi Nukite .

Turn into Hidari Kokutsudachi , Migi Keketi .

Take left foot round 180 degrees backwards into Hidari Shikidachi ,

Pulling through behind with right hand, Hidari Chudan Tettsui Uchi .

Step forward into Migi Zenkutsudachi , Migi Chudanzuki .

Kiai . Pause for count of three.

Bring left leg up into a crouched Haisokudachi , turning 180 degrees with arms across chest.

Stand upright slowly taking arms in a wide circle to rest on hips.

Step forward with right leg into Migi Shikidachi , Migi Empi Uchi , Migi Urakentsuki Keage .

Step forward with left leg into Hidari Shikidachi , Hidari Empi Uchi , Hidari Urakentsuki Keage .

Step forwards with right leg into Migi Shikidachi , Migi Empi Uchi , Migi Urakentsuki and hold, open hand.

Step forward into Hidari Zenkutsudachi , Hidari Chudanzuki .

Kiai . Pause for count of three.

Step up and out with right leg into Yoidachi .

Take left leg behind and turn 180 degrees keeping knees slightly bent,

Hidari Empi Uchi , Migi Jodan Zuki over left shoulder.

Step out to right,

Migi Empi Uchi , Hidari Jodan Zuki over right shoulder.

Pause for count of three, step forward into Yoidachi .