Pinan Nidan Kata

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Yoidachi - Look left, turn left into Hidari Nekoashidachi , Hidari Tettsui Uchi .

Step forward into Migi Zenkutsudachi , Migi Chudanzuki .

Look right, turn 180 degrees into Migi Zenkutsudachi , Migi Gedan Uke .

Pull right leg back into Nekoashidachi , Migi Tettsui Uchi .

Step forward into Hidari Zenkutsudachi , Hidari Chudanzuki .

Look left, turn 90 degrees into Hidari Zenkutsudachi , Hidari Gedan Uke .

Step forward into Migi Zenkutsudachi , Migi Age Uke .

Step forward into Hidari Zenkutsudachi , Hidari Age Uke .

Step forward into Migi Zenkutsudachi , Migi Ageuke

Kiai . Pause for a count of three.

Look left, turn 225 degrees into Hidari Zenkutsudachi , Hidari Gedan Uke .

Step forward into Migi Zenkutsudachi , Migi Chudanzuki .

Look right, step out 90 degrees into Migi Zenkutsudachi , Migi Gedan Uke .

Step forward into Hidari Zenkutsudachi , Hidari Chudanzuki .

Look left turn 45 degrees into Hidari Zenkutsudachi , Hidari Gedan Uke .

Step forward into Migi Zenkutsudachi , Migi Chudanzuki .

Step forward into Hidari Zenkutsudachi , Hidari Chudanzuki .

Step forward into Migi Zenkutsudachi , Migi Chudanzuki .

Kiai . Pause for a count of three.

Look left, turn 225 degrees into Hidari Shikidachi , Hidari Gedan Shuto Uke .

Step round with right leg into Migi Shikidachi , Migi Gedan Shuto Uke .

Bring right leg back, turn 90 degrees to the right, step out into Migi Shikidachi , Migi Gedan Shuto Uke .

Step round with left leg into Hidari Shikidachi , Hidari Shuto Uke .

Pause for a count of three.

Step back with left leg into Yoidachi , breathe in, circle arms, breathe out.