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descriptions
Yoidachi - Look left, step forward with right leg, Turn 90 left into Zenkutsudachi , left hand Gedan Uke . Step forward with right leg into Zenkutsudachi , right hand Chudanzuki . Turn 180 degrees into right leg forward Zenkutsudachi , right hand Gedan Uke . Step forward with left leg, into Zenkutsudachi , left hand Chudanzuki . Pause, look left. Turn 90 degrees into left leg forward Zenkutsudachi , left hand Gedan Uke . Step forwards with right leg into Zenkutsudachi
, right hand Chudanzuki . Step forwards with right leg into Zenkutsudachi , right hand Chudanzuki . Turn 180 degrees into right leg forward Zenkutsudachi , right hand Gedan Uke . Step forward with left leg, into Zenkutsudachi , left hand Chudanzuki . Turn 90 degrees into left leg forward Zenkutsudachi , left hand Gedan Uke .Step forwards with right leg into Zenkutsudachi , right hand Chudanzuki . Step forwards with left leg into Zenkutsudachi , left hand Chudanzuki . Step forwards with right leg into Zenkutsudachi , right hand Chudanzuki . Kiai . Pause for count of three. Turn 270 degrees into left leg forward Zenkutsudachi , left hand Gedan Uke . Step forwards with right leg into Zenkutsudachi , right hand Chudanzuki . Turn 180 degrees into right leg forward Zenkutsudachi , right hand Gedan Uke . Step forward with left leg, into Zenkutsudachi , left hand Chudanzuki . Turn 90 degrees into Yoidachi , breathe in, circle arms, breathe out.
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