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Annanko Kata
Chikara Karate Studios
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Click here to reverse the Japanese and English
descriptions
Yoidachi - Step left 45 degrees into Hidari Zenkutsudachi , Shuto Uke Look right, turn 90 degrees into Migi Zenkutsudachi , Shuto Uke Look left, turn 180 degrees into Hidari Zenkutsudachi , Uchi Uke , Gyakuzuki , Maekentsuki Look right, turn 180 degrees into Migi Zenkutsudachi , Uchi Uke , Gyakuzuki , Maekentsuki Move right leg back into Migi Sanchindachi , tension break hold to neck, Chudan Morote Tsuki , step forward into Migi Zenkutsudachi , right Maekentsuki . Step forward 45 degrees into Hidari Zenkutsudachi , left Uchi Uke , Gyakuzuki , Maekentsuki Step forward with right leg into Migi Shikidachi , right Empi Uchi Step back turning 90 degrees right into Migi Zenkutsudachi , right Uchi Uke , Gyakuzuki , Maekentsuki Step forward 45 degrees to front into Migi Shikidachi , right Empi Uchi . Turn 90 degrees to back left leg out into Hidari Zenkutsudachi , Gedan Uke , step forward into Migi Zenkutsudachi , Maekentsuki , Pull forward leg back into Migi Nekoashidachi , Uchi Uke (TENSION), with left leg Suricomi - Maegeri , land in Migi Zenkutsudachi , right Gedan Uke , Gyakuzuki , right Uchi Uke . Turn left 225 degrees into Hidari Zenkutsudachi , Shuto Uke Change stance to Migi Kokutsudachi , Morote Gedan Uke . Move forward into Migi Sanchindachi , left Morote Jodan Uchi Uke , right Shuto Uchi , left and right Jodan Shuto Uchi , right Jodan Suki Uke , step forward into Migi Zenkutsudachi , Maekentsuki . Kiai . Pause for count of three. Turn 180 degrees left into Hidari Zenkutsudachi , left Uchi Uke Step forward into Migi Zenkutsudachi , right Uchi Uke , Mawate , left Uchi Uke Step forward into Migi Zenkutsudachi , right Uchi Uke , Step forward into Hidari Nekoashidachi , left Keketi , left Maegeri Kekomi , land back into Hidari Zenkutsudachi , Gyakuzuki , Kiai . Pause for count if three. Step back with left leg into Migi Shikidachi , Gedan Juji Shuto Uchi Step back into Yoidachi . |
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